{"id":137,"date":"2024-09-16T17:40:50","date_gmt":"2024-09-16T17:40:50","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=137"},"modified":"2024-10-13T07:26:12","modified_gmt":"2024-10-13T07:26:12","slug":"ledro-sky-race1","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/ledro-sky-race1\/","title":{"rendered":"Ledro Sky Race"},"content":{"rendered":"
B\u011b\u017eeck\u00fd sen<\/h6>\n\n

Ledro Sky Race<\/p><\/div>\n\n

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Ka\u017ed\u00fd b\u011b\u017eec m\u00e1 sv\u00e9 vysn\u011bn\u00e9 destinace a z\u00e1vody, kter\u00e9 by cht\u011bl jednou za\u017e\u00edt. Pro m\u011b je to pr\u00e1v\u011b italsk\u00e1 oblast kolem jezera Lago di Ledro, a m\u00fdm snem je \u00fa\u010dast na z\u00e1vod\u011b Ledro Sky Race. Tento ikonick\u00fd z\u00e1vod v horsk\u00e9m b\u011bhu m\u011b fascinuje svou kombinac\u00ed n\u00e1ro\u010dn\u00e9 trasy a \u00fachvatn\u00e9ho prost\u0159ed\u00ed. Abych si tento z\u00e1vod naplno u\u017eil, budu muset absolvovat d\u016fkladnou p\u0159\u00edpravu, kter\u00e1 zahrnuje nejenom tr\u00e9nink a pos\u00edlen\u00ed, ale i regeneraci a v\u00fd\u017eivu, co\u017e jsou kl\u00ed\u010dov\u00e9 prvky \u00fasp\u011b\u0161n\u00e9 \u00fa\u010dasti.<\/p>\n\n

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Pro\u010d je Ledro Sky Race m\u00fdm c\u00edlem?<\/h2>\n\n
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Ledro Sky Race je jedn\u00edm z presti\u017en\u00edch z\u00e1vod\u016f v s\u00e9rii Golden Trail National Series<\/strong>, a t\u00edm p\u00e1dem p\u0159itahuje \u0161pi\u010dkov\u00e9 b\u011b\u017ece z cel\u00e9ho sv\u011bta. Z\u00e1vod se kon\u00e1 ka\u017edoro\u010dn\u011b v \u010dervnu a zahrnuje 19 kilometr\u016f n\u00e1ro\u010dn\u00e9 horsk\u00e9 trasy s p\u0159ev\u00fd\u0161en\u00edm v\u00edce ne\u017e 2000 metr\u016f. To je pro m\u011b obrovsk\u00e1 v\u00fdzva, kter\u00e1 ale stoj\u00ed za to \u2013 nejen kv\u016fli fyzick\u00e9 n\u00e1ro\u010dnosti, ale i kv\u016fli dechberouc\u00edm v\u00fdhled\u016fm na jezero Lago di Ledro a okoln\u00ed Alpy. Abych se na tuto v\u00fdzvu p\u0159ipravil, mus\u00edm zam\u011b\u0159it sv\u016fj tr\u00e9nink nejen na vytrvalost, ale i na technick\u00e9 dovednosti, kter\u00e9 jsou v horsk\u00e9m ter\u00e9nu kl\u00ed\u010dov\u00e9.<\/p><\/div><\/div><\/div><\/div>

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Jak se chci p\u0159ipravit na Ledro Sky Race?<\/h2><\/div>\n\n

Absolvov\u00e1n\u00ed tohoto z\u00e1vodu vy\u017eaduje d\u016fkladnou a promy\u0161lenou p\u0159\u00edpravu. Abych zvl\u00e1dl strm\u00e1 stoup\u00e1n\u00ed a technicky n\u00e1ro\u010dn\u00e9 pas\u00e1\u017ee, mus\u00edm za\u0159adit do tr\u00e9ninku kombinaci vytrvalostn\u00edho b\u011bhu a silov\u00fdch cvi\u010den\u00ed zam\u011b\u0159en\u00fdch na stabilitu a s\u00edlu doln\u00edch kon\u010detin. Tr\u00e9nuji podle metody 80\/20<\/strong>, kter\u00e1 zahrnuje 80 % m\u00edrn\u00e9 intenzity a 20 % intenzivn\u00edch interval\u016f, co\u017e mi umo\u017e\u0148uje vybudovat pot\u0159ebnou fyzi\u010dku pro n\u00e1ro\u010dn\u00e9 kopcovit\u00e9 \u00faseky. Krom\u011b b\u011bhu je d\u016fle\u017eit\u00e9 se v\u011bnovat i technick\u00e9mu tr\u00e9ninku, abych dok\u00e1zal efektivn\u011b zvl\u00e1dat prudk\u00e9 sestupy a n\u00e1ro\u010dn\u00e9 horsk\u00e9 \u00faseky.<\/p>\n\n

Krom\u011b b\u011b\u017eeck\u00e9ho tr\u00e9ninku za\u0159azuji tak\u00e9 SM syst\u00e9m<\/strong> cvi\u010den\u00ed<\/strong> a dal\u0161\u00ed cvi\u010den\u00ed zam\u011b\u0159en\u00e1 na prevenci zran\u011bn\u00ed a zlep\u0161en\u00ed stability, co\u017e mi pom\u016f\u017ee zvl\u00e1dnout n\u00e1ro\u010dn\u00e9 podm\u00ednky, kter\u00e9 tento z\u00e1vod nab\u00edz\u00ed.<\/p><\/div><\/div>\n\n

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Regenerace a v\u00fd\u017eiva jsou kl\u00ed\u010dov\u00e9<\/h2><\/div>\n\n

Stejn\u011b d\u016fle\u017eitou sou\u010d\u00e1st\u00ed m\u00e9 p\u0159\u00edpravy je regenerace a v\u00fd\u017eiva. Po n\u00e1ro\u010dn\u00fdch tr\u00e9ninc\u00edch mus\u00edm db\u00e1t na to, aby m\u00e9 t\u011blo dostalo v\u0161echny \u017eiviny, kter\u00e9 pot\u0159ebuje k regeneraci. Zam\u011b\u0159uji se na pestrou stravu bohatou na b\u00edlkoviny, zdrav\u00e9 tuky a sacharidy, kter\u00e9 podpo\u0159\u00ed moji v\u00fdkonnost a pomohou mi l\u00e9pe zvl\u00e1dat dlouh\u00e9 b\u011bhy. <\/p>\n\n

Je pravda \u017ee u t\u011bchto n\u00e1ro\u010dn\u011bj\u0161\u00edch tr\u00e9ninc\u00edch si pom\u00e1h\u00e1m regenera\u010dn\u00edmi n\u00e1poji a Iontov\u00fdmi n\u00e1poji p\u0159i tr\u00e9ninku.<\/p>\n\n

Nezapom\u00edn\u00e1m ani na dostate\u010dn\u00fd p\u0159\u00edsun elektrolyt\u016f, co\u017e je kl\u00ed\u010dov\u00e9 zejm\u00e9na p\u0159i b\u011bz\u00edch v teplej\u0161\u00edch podm\u00ednk\u00e1ch, kter\u00e9 jsou v italsk\u00fdch Alp\u00e1ch b\u011b\u017en\u00e9.<\/p><\/div><\/div>\n\n

Pro m\u011b nen\u00ed Ledro Sky Race jen o z\u00e1vod\u011bn\u00ed. Je to o spojen\u00ed s p\u0159\u00edrodou, p\u0159ekon\u00e1v\u00e1n\u00ed sv\u00fdch limit\u016f a u\u017e\u00edv\u00e1n\u00ed si ka\u017ed\u00e9ho kroku, kter\u00fd m\u011b p\u0159ibl\u00ed\u017e\u00ed k c\u00edli. V\u011b\u0159\u00edm, \u017ee kdy\u017e budu poctiv\u011b tr\u00e9novat a db\u00e1t na regeneraci, m\u016f\u017eu si tento z\u00e1vod u\u017e\u00edt naplno a splnit si tak sv\u016fj b\u011b\u017eeck\u00fd sen.<\/p><\/blockquote><\/div>\n\n

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Parametry z\u00e1vodu Ledro Sky Race<\/h2><\/div>\n\n

Ledro Sky Race: V\u00fdzva, kter\u00e1 m\u011bn\u00ed b\u011b\u017ece ve vrcholov\u00e9 hrdiny<\/strong><\/p>\n\n

Vesnice Mezzolago (675 m) v oblasti Ledro je m\u00edstem, kde za\u010d\u00edn\u00e1 p\u0159\u00edb\u011bh tohoto epick\u00e9ho z\u00e1vodu. Startovn\u00ed klid u b\u0159eh\u016f jezera Ledro m\u00e1 v sob\u011b ur\u010dit\u00e9 kouzlo \u2013 tich\u00fd \u0161um vln a malebn\u00e1 promen\u00e1da vedouc\u00ed b\u011b\u017ece do historick\u00e9ho centra Pieve di Ledro<\/strong> (668 m) jsou ide\u00e1ln\u00edm \u00favodem do dobrodru\u017estv\u00ed, kter\u00e9 brzy nabere \u00fapln\u011b jin\u00fd rozm\u011br.<\/p>\n\n

Po prota\u017een\u00ed kolem jezera se z\u00e1vodn\u00edci pust\u00ed po trase SAT 454<\/strong>, kter\u00e1 stoup\u00e1 st\u00e1le v\u00fd\u0161, sm\u011brem k Malga Saval<\/strong> (1692 m). Trasa proch\u00e1z\u00ed p\u0159es Rave<\/strong> (1060 m), kde na v\u0161echny \u010dek\u00e1 prvn\u00ed ob\u010derstvovac\u00ed stanice \u2013 ide\u00e1ln\u00ed okam\u017eik k na\u010derp\u00e1n\u00ed energie p\u0159ed n\u00e1ro\u010dn\u011bj\u0161\u00ed \u010d\u00e1st\u00ed z\u00e1vodu. N\u00e1sledn\u011b se trasa \u0161plh\u00e1 p\u0159es pr\u016fsmyk Passo Cocca<\/strong> (1360 m) a\u017e na pastviny Saval.<\/p>\n\n

Kdy\u017e b\u011b\u017eci kone\u010dn\u011b dos\u00e1hnou Malga Saval<\/strong> (1692 m), stoup\u00e1n\u00ed je je\u0161t\u011b nekon\u010d\u00ed. Sm\u011br Monte Car\u00e8t<\/strong> (1793 m) p\u0159in\u00e1\u0161\u00ed dal\u0161\u00ed v\u00fd\u0161kovou v\u00fdzvu, ne\u017e se za\u010dne sestupovat k Bocca Saval<\/strong> (1740 m). Tady najdeme druhou ob\u010derstvovac\u00ed stanici a prvn\u00ed \u010dasovou kontrolu \u2013 na tohle m\u00edsto se mus\u00ed dorazit do 2 hodin a 15 minut od startu. Srdce u\u017e mo\u017en\u00e1 za\u010d\u00edn\u00e1 bu\u0161it o n\u011bco rychleji, ale to nejnap\u00ednav\u011bj\u0161\u00ed teprve p\u0159ich\u00e1z\u00ed.<\/p>\n\n

A jak\u00fd je dal\u0161\u00ed c\u00edl? Vrcholek Par\u00ec<\/strong> (1988 m). Zde se po\u0159\u00e1d\u00e1 \u201elet\u00edc\u00ed sprint\u201c na po\u010dest Damiana Gnuffiho \u2013 v\u00e1\u0161niv\u00e9ho b\u011b\u017ece a spoluzakladatele S.S.D. Tremalzo. Je to pocta, kter\u00e1 dod\u00e1v\u00e1 z\u00e1vodu m\u00edstn\u00ed p\u0159\u00edb\u011bh a z\u00e1rove\u0148 p\u0159ipom\u00edn\u00e1 jeho ko\u0159eny. Z vrcholu pak pokra\u010duje trasa po stezce Senter dele Greste<\/strong> \u2013 vysokohorsk\u00fd h\u0159eben, kter\u00fd nab\u00edz\u00ed v\u00fdhledy, na jak\u00e9 se nezapom\u00edn\u00e1. Cesta vede a\u017e k vrcholu Sclapa<\/strong> (1887 m), kde z\u00e1vodn\u00edci prob\u00edhaj\u00ed okolo z\u00e1kop\u016f a chodn\u00edk\u016f z dob Velk\u00e9 v\u00e1lky \u2013 je to m\u00edsto, kde se historie setk\u00e1v\u00e1 s fyzickou n\u00e1mahou dne\u0161ka.<\/p>\n\n

Strm\u00fd sestup n\u00e1s vede na Bocca Droma\u00e8<\/strong> (1675 m), kde je um\u00edst\u011bna t\u0159et\u00ed ob\u010derstvovac\u00ed stanice a druh\u00fd \u010dasov\u00fd kontroln\u00ed bod \u2013 tentokr\u00e1t na 3 hodiny a 15 minut od startu. Tato \u010d\u00e1st z\u00e1vodu mezi vrcholem Par\u00ec a Bocca Droma\u00e8 nen\u00ed \u017e\u00e1dn\u00e1 legrace \u2013 technick\u00e1, exponovan\u00e1, a takov\u00e1, kter\u00e1 vy\u017eaduje od ka\u017ed\u00e9ho b\u011b\u017ece absolutn\u00ed koncentraci.<\/p>\n\n

Pot\u00e9 trasa op\u011bt stoup\u00e1 po h\u0159ebeni a\u017e na panoramatick\u00fd vrchol Cima d\u2019Oro<\/strong> (1802 m). B\u011b\u017eci se mohou t\u011b\u0161it na n\u00e1dhern\u00e9 v\u00fdhledy na jezera Ledro<\/strong> a Garda<\/strong>, kter\u00e1 jsou skv\u011blou odm\u011bnou za v\u0161echno to \u00fasil\u00ed. Dal\u0161\u00ed sestup vede ke k\u0159\u00ed\u017ei Cima d\u2019Oro<\/strong> (1703 m), kde cesta proch\u00e1z\u00ed p\u0159es p\u0159\u00edkopy a p\u0159iv\u00e1d\u00ed z\u00e1vodn\u00edky k ob\u010derstvovac\u00ed stanici v lokalit\u011b Belvedere<\/strong> (1400 m).<\/p>\n\n

Dal\u0161\u00ed \u00fasek je zkou\u0161kou nejen pro nohy, ale i pro mysl \u2013 sestup po botanick\u00e9 stezce do oblasti Fior di Bella<\/strong> (900 m) a n\u00e1sledn\u00fd panoramatick\u00fd p\u0159echod sm\u011brem zp\u011bt do Mezzolaga<\/strong> (675 m). Tady je v\u0161e p\u0159ipraveno na posledn\u00ed sprint \u2013 300 metr\u016f po asfaltu, kde se linie c\u00edle zd\u00e1 b\u00fdt o n\u011bco bl\u00ed\u017ee s ka\u017ed\u00fdm krokem.<\/p>\n\n

Je to z\u00e1vod, kter\u00fd spojuje dechberouc\u00ed v\u00fdhledy, technickou n\u00e1ro\u010dnost a tak\u00e9 neuv\u011b\u0159iteln\u00fd pocit z v\u00edt\u011bzstv\u00ed nad sebou sam\u00fdm. Je to v\u00edc ne\u017e jen b\u011bh \u2013 je to cesta, kter\u00e1 v\u00e1s otestuje, pos\u00edl\u00ed a na jej\u00edm\u017e konci si \u0159eknete, \u017ee st\u00e1lo za to ka\u017ed\u00e9 stoup\u00e1n\u00ed, ka\u017ed\u00fd krok po h\u0159ebeni, ka\u017ed\u00fd okam\u017eik str\u00e1ven\u00fd na vrcholu sv\u011bta.<\/p><\/div><\/div>\n\n

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