{"id":335,"date":"2024-11-04T17:15:36","date_gmt":"2024-11-04T17:15:36","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=335"},"modified":"2025-02-14T17:10:42","modified_gmt":"2025-02-14T17:10:42","slug":"bezecka-trasa-liberecky-zoo-draci-vrch-prehrada-na-cerne-nise-malinik-zoo","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/bezecka-trasa-liberecky-zoo-draci-vrch-prehrada-na-cerne-nise-malinik-zoo\/","title":{"rendered":"B\u011b\u017eeck\u00e1 trasa Liberec ZOO – Dra\u010d\u00ed Vrch – P\u0159ehrada na \u010cern\u00e9 Nise – Malin\u00edk – ZOO"},"content":{"rendered":"
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B\u011b\u017eeck\u00e1 trasa<\/h2>\n\n

Liberec ZOO – Dra\u010d\u00ed Vrch – P\u0159ehrada na \u010cern\u00e9 Nise – Malin\u00edk – ZOO<\/h3>\n\n

\u00davodn\u00ed popis trasy<\/strong><\/p>\n\n

P\u0159i objevov\u00e1n\u00ed nov\u00fdch b\u011b\u017eeck\u00fdch tras v okol\u00ed sv\u00e9ho nov\u00e9ho p\u016fsobi\u0161t\u011b jsem spojil n\u011bkolik zn\u00e1m\u00fdch m\u00edst a vytvo\u0159il tuto okru\u017en\u00ed trasu. Trasa nen\u00ed technicky n\u00e1ro\u010dn\u00e1, ale d\u00edky p\u0159ev\u00fd\u0161en\u00ed p\u0159es 600 metr\u016f vy\u017eaduje ur\u010ditou kondici, a proto ji doporu\u010duji sp\u00ed\u0161e jako del\u0161\u00ed v\u00edkendov\u00fd b\u011bh nebo tr\u00e9nink na vytrvalost.<\/p>\n\n

Nejrizikov\u011bj\u0161\u00ed je klesaj\u00edc\u00ed \u00fasek je mezi \u010ceskou chalupou a ZOO, zejm\u00e9na b\u011bhem podzimn\u00edch a zimn\u00edch m\u011bs\u00edc\u016f, kdy mohou b\u00fdt cesty kluzk\u00e9 a rizikov\u00e9. Doporu\u010duji zde zv\u00fd\u0161enou opatrnost! <\/p>\n\n

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Z\u00e1kladn\u00ed parametry trasy<\/h3>\n\n
  • D\u00e9lka trasy<\/strong>: 21,5 km<\/li>\n\n
  • P\u0159ev\u00fd\u0161en\u00ed<\/strong>: p\u0159ibli\u017en\u011b 600 m<\/li>\n\n
  • Povrch trasy<\/strong>:
    • Asfalt a pevn\u00e9 cesty<\/strong>: 80 % \u2013 vhodn\u00e9 pro stabiln\u00ed tempo a rychlej\u0161\u00ed \u00faseky<\/li>\n\n
    • Trailov\u00fd ter\u00e9n<\/strong> (lesn\u00ed a kamenit\u00e9 cesty): 20 % \u2013 technicky n\u00e1ro\u010dn\u011bj\u0161\u00ed \u010d\u00e1st vy\u017eaduj\u00edc\u00ed zv\u00fd\u0161enou pozornost a opatrnost.<\/li><\/ul><\/li><\/ul>\n\n
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      \u010casov\u00fd odhad dokon\u010den\u00ed<\/h3>\n\n
      • Za\u010d\u00e1te\u010dn\u00edci<\/strong>: 2,75\u20133,5 hodiny \u2013 doporu\u010deno dr\u017eet stabiln\u00ed tepovou frekvenci a pl\u00e1novat p\u0159est\u00e1vky dle pot\u0159eby.<\/li>\n\n
      • St\u0159edn\u011b pokro\u010dil\u00ed<\/strong>: 2\u20132,75 hodiny \u2013 vhodn\u00e9 pro b\u011b\u017ece s pravideln\u00fdm tr\u00e9ninkem a zku\u0161enost\u00ed s del\u0161\u00edmi trasami.<\/li>\n\n
      • Pokro\u010dil\u00ed<\/strong>: 1,5\u20132 hodiny \u2013 pro b\u011b\u017ece s vysokou \u00farovn\u00ed kondice, kte\u0159\u00ed hledaj\u00ed intenzivn\u011bj\u0161\u00ed kopcovit\u00fd tr\u00e9nink na del\u0161\u00ed vzd\u00e1lenost.<\/li><\/ul>\n\n
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        Pro\u010d m\u00e1m tuto trasu r\u00e1d<\/h3>\n\n

        Tato trasa je ide\u00e1ln\u00ed pro dlouh\u00e9, pohodov\u00e9 b\u011bhy v ni\u017e\u0161\u00edch tepov\u00fdch z\u00f3n\u00e1ch. Nab\u00edz\u00ed p\u0159\u00edle\u017eitost udr\u017eet stabiln\u00ed tempo, ale z\u00e1rove\u0148 nut\u00ed b\u011b\u017ece zpomalit b\u011bhem del\u0161\u00edch stoup\u00e1n\u00ed. Jej\u00ed kouzlo spo\u010d\u00edv\u00e1 v tom, \u017ee zavede b\u011b\u017ece do m\u00e9n\u011b zn\u00e1m\u00fdch kout\u016f Jizersk\u00fdch hor, kde se m\u016f\u017eete setkat s rozmanitou a kr\u00e1snou p\u0159\u00edrodou v ka\u017ed\u00e9m ro\u010dn\u00edm obdob\u00ed. D\u00edky tomu trasa poka\u017ed\u00e9 nab\u00edz\u00ed nov\u00fd z\u00e1\u017eitek a hlub\u0161\u00ed spojen\u00ed s m\u00edstn\u00edm prost\u0159ed\u00edm.<\/p><\/div><\/div><\/div><\/div>

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