{"id":457,"date":"2025-01-17T17:01:04","date_gmt":"2025-01-17T17:01:04","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=457"},"modified":"2025-03-25T17:31:35","modified_gmt":"2025-03-25T17:31:35","slug":"nv-nebehej-proto-ze-musis","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/","title":{"rendered":"#NV -Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161"},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/compose_video_1735589612616.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe prvn\u00ed radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong>B\u011bh jako radost a svoboda<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eKolikr\u00e1t sis \u0159ekl, \u017ee bys m\u011bl za\u010d\u00edt b\u011bhat, ale u\u017e ta p\u0159edstava t\u011b odradila? B\u011bh\u00e1n\u00ed m\u016f\u017ee vypadat jako d\u0159ina, kterou mus\u00ed\u0161 p\u0159etrp\u011bt, abys byl fit, ale pravda je \u00fapln\u011b jinde. B\u011bh\u00e1n\u00ed je svoboda, relaxace a pohoda, pokud to uchop\u00ed\u0161 za spr\u00e1vn\u00fd konec. Obuj boty, vyjdi ven a nech na chv\u00edli v\u0161echno b\u00fdt a u\u017e\u00edvej si, \u017ee m\u016f\u017ee\u0161. Nemus\u00ed\u0161 se nikam honit, nikomu nic dokazovat. A pr\u00e1v\u011b v tom je kouzlo.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: D\u011blat z b\u011bh\u00e1n\u00ed povinnost<\/strong>.<\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eHodn\u011b lid\u00ed za\u010d\u00edn\u00e1 b\u011bhat s velk\u00fdm o\u010dek\u00e1v\u00e1n\u00edm. Cht\u011bj\u00ed zhubnout, zlep\u0161it kondici nebo splnit novoro\u010dn\u00ed p\u0159edsevzet\u00ed. A to je skv\u011bl\u00fd c\u00edl. Ale kdy\u017e se b\u011bh\u00e1n\u00ed stane jen dal\u0161\u00edm \u00fakolem v di\u00e1\u0159i, n\u011bco se ztr\u00e1c\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Nav\u00edc je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee \u017e\u00e1dn\u00fd z t\u011bchto c\u00edl\u016f se nedos\u00e1hne rychle. B\u011bh\u00e1n\u00ed nen\u00ed sprint k v\u00fdsledk\u016fm, ale maraton k trval\u00e9 zm\u011bn\u011b. Rychle se daj\u00ed v\u011bci jen pokazit \u2013 p\u0159et\u00ed\u017een\u00edm, zran\u011bn\u00edm nebo ztr\u00e1tou motivace. A to nechceme.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: B\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eB\u011bhej proto, \u017ee chce\u0161, a proto, \u017ee m\u016f\u017ee\u0161, a v\u011b\u0159 tomu, \u017ee p\u0159ijdou chv\u00edle, kdy bys cht\u011bl, ale nebude\u0161 moci.<\/p>\n\n<p class=\"wp-block-paragraph\">Naj\u00edt radost z b\u011bhu nen\u00ed o tom, jak rychle b\u011b\u017e\u00ed\u0161, ani jak daleko. Je to o tom, \u017ee si na chv\u00edli dovol\u00ed\u0161 b\u00fdt s\u00e1m sebou. Ale tato radost za\u010d\u00edn\u00e1 t\u00edm, \u017ee jsi zdrav\u00fd a respektuje\u0161 sv\u00e9 limity.<\/p>\n\n<p class=\"wp-block-paragraph\">Kdy\u017e c\u00edt\u00ed\u0161, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku \u2013 a\u0165 u\u017e jde o \u00fanavu, bolest nebo nemoc \u2013 poslouchej sv\u00e9 t\u011blo. Zastav se, odpo\u010d\u00edvej a dovol si regenerovat. B\u011bh\u00e1n\u00ed tu bude i z\u00edtra.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong>Za\u010dni proch\u00e1zkou a st\u0159\u00eddej ji s b\u011bhem.<\/strong><br>\u201eNemus\u00ed\u0161 hned ub\u011bhnout n\u011bkolik kilometr\u016f. Za\u010dni tak, \u017ee se projde\u0161, a po p\u00e1r minut\u00e1ch zkus kr\u00e1tk\u00fd b\u011bh. Jakmile se unav\u00ed\u0161, vra\u0165 se zp\u011bt k ch\u016fzi. Postupn\u011b si t\u011blo zvykne na nov\u00fd pohyb, a ne\u017e se nad\u011bje\u0161, bude\u0161 b\u011bhat p\u0159irozen\u011b a s radost\u00ed.\u201c<\/li>\n\n<li><strong>Zapome\u0148 na \u010d\u00edsla.<\/strong><br>\u201eNekoukej na hodinky, nepo\u010d\u00edtej kilometry. Soust\u0159e\u010f se na to, jak se c\u00edt\u00ed\u0161. Na za\u010d\u00e1tku je d\u016fle\u017eit\u011bj\u0161\u00ed naj\u00edt rytmus ne\u017e plnit jak\u00e9koli c\u00edle.\u201c<\/li>\n\n<li><strong>Najdi kr\u00e1sn\u00e1 m\u00edsta.<\/strong><br>\u201eB\u011bh\u00e1n\u00ed v p\u0159\u00edrod\u011b je n\u011bco \u00fapln\u011b jin\u00e9ho ne\u017e na ulici. Zkus vyb\u011bhnout do lesa, k \u0159ece nebo na parkovou stezku. Kr\u00e1sn\u00e9 prost\u0159ed\u00ed ti b\u011bh zp\u0159\u00edjemn\u00ed a p\u0159id\u00e1 na radosti z pohybu.\u201c<\/li>\n\n<li><strong>Najdi b\u011b\u017eeckou partu.<\/strong><br>\u201eB\u011bh\u00e1n\u00ed s p\u0159\u00e1teli je skv\u011blou motivac\u00ed. Pokud m\u00e1\u0161 mo\u017enost, p\u0159ipoj se k m\u00edstn\u00ed b\u011b\u017eeck\u00e9 skupin\u011b, nebo se domluv s kamar\u00e1dy. J\u00e1 m\u011bl to \u0161t\u011bst\u00ed, \u017ee jsem za\u010d\u00ednal s partou Jabloneck\u00e9 Mattonky, a tyto spole\u010dn\u00e9 z\u00e1\u017eitky mi pomohly naj\u00edt radost nejenom \ud83d\ude09 z b\u011bh\u00e1n\u00ed.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">M\u016fj za\u010d\u00e1tek<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eU\u017e si nepamatuji na sv\u016fj prvn\u00ed b\u011bh, ale pamatuji si, jak jsem po prvn\u00edch v\u00fdb\u011bz\u00edch chodil dom\u016f vy\u0159\u00edzen\u00fd. Co\u017e signalizuje, \u017ee to rozhodn\u011b nebyly v\u00fdb\u011bhy na pohodu v klidn\u00e9m tempu, ale v r\u00e1mci m\u00e9 tehdej\u0161\u00ed kondice to byly v\u00fdb\u011bhy hodn\u011b na hran\u011b.<\/p>\n\n<p class=\"wp-block-paragraph\">Jeliko\u017e jsem b\u011bhal v Jablonci, kde ka\u017ed\u00fd druh\u00fd, kdo b\u011bh\u00e1, je ly\u017ea\u0159, biatlonista nebo atlet, byl jsem v\u017edy pomal\u00fd a ka\u017ed\u00fd m\u011b p\u0159edb\u00edhal. Dnes po \u010dase na to m\u00e1m jednu radu: vyka\u0161li se na ostatn\u00ed, a pokud se chce\u0161 porovn\u00e1vat, tak maxim\u00e1ln\u011b se sv\u00fdm v\u010derej\u0161\u00edm j\u00e1.<\/p>\n\n<p class=\"wp-block-paragraph\">V\u011b\u0159te, \u017ee pokud nebudete \u0159e\u0161it rychlosti, ostatn\u00ed b\u011b\u017ece a budete soust\u0159edit pouze sami na sebe, budete se c\u00edtit o hodn\u011b l\u00e9pe a ur\u010dit\u011b m\u00e1te na\u0161l\u00e1pnuto u b\u011bhu z\u016fstat a dokonce si ho i obl\u00edbit.<\/p>\n\n<p class=\"wp-block-paragraph\">Dal\u0161\u00ed mou radou je p\u0159ipojit se k n\u011bkter\u00e9 b\u011b\u017eeck\u00e9 skupin\u011b s tren\u00e9rsk\u00fdm veden\u00edm. Zku\u0161en\u011bj\u0161\u00ed \u010dlenov\u00e9 nebo tren\u00e9r ti porad\u00ed v za\u010d\u00e1tc\u00edch a pomohou p\u0159ekonat v\u00fdzvy, kter\u00e9 p\u0159ich\u00e1zej\u00ed se zm\u011bnou na b\u011b\u017eeck\u00fd styl \u017eivota.<\/p>\n\n<p class=\"wp-block-paragraph\">Mn\u011b se poda\u0159ilo v m\u00fdch b\u011b\u017eeck\u00fdch za\u010d\u00e1tc\u00edch potkat skupinu Jabloneck\u00e9 Mattonky, kde jsem z\u00edskal inspiraci, rady a plno skv\u011bl\u00fdch lid\u00ed, se kter\u00fdmi jsem za\u017eil mnoho z\u00e1\u017eitk\u016f \u2013 a douf\u00e1m, \u017ee je\u0161t\u011b mnoho za\u017eiji. I kdy\u017e v part\u011b by dnes \u0159ekli, \u017ee jsem takov\u00fd samorost, a je pravda, \u017ee se \u0159ad\u00edm k b\u011b\u017ec\u016fm samot\u00e1\u0159\u016fm, ale r\u00e1d se v\u017edy s t\u011bmito b\u011b\u017eci setk\u00e1m a prob\u011bhnu n\u011bjak\u00fd ten kil\u00e1k \ud83d\ude0a.\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><p class=\"wp-block-paragraph\"><\/p><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe prvn\u00ed radu.\u201c B\u011bh jako radost a svoboda \u201eKolikr\u00e1t sis \u0159ekl, \u017ee bys m\u011bl za\u010d\u00edt b\u011bhat, ale u\u017e ta p\u0159edstava t\u011b odradila? B\u011bh\u00e1n\u00ed m\u016f\u017ee vypadat jako [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-457","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NV -Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161 - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. 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