{"id":490,"date":"2025-01-25T15:23:47","date_gmt":"2025-01-25T15:23:47","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=490"},"modified":"2025-03-25T17:29:52","modified_gmt":"2025-03-25T17:29:52","slug":"nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/","title":{"rendered":"#NR &#8211; Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu."},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/compose_video_1735592042236.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe t\u0159et\u00ed radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong><strong>Nejt\u011b\u017e\u0161\u00ed krok je vyj\u00edt za dve\u0159e<\/strong><\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eKa\u017ed\u00fd b\u011b\u017eec to zn\u00e1 \u2013 ta chv\u00edle, kdy se ti nechce. Venku pr\u0161\u00ed, je zima, nebo jsi unaven\u00fd po pr\u00e1ci. Ale v\u00ed\u0161 co? Nejt\u011b\u017e\u0161\u00ed krok je v\u017edycky ten prvn\u00ed. Jakmile se obuje\u0161 a vyjde\u0161 ven, polovina \u00fasp\u011bchu je za tebou.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: Hled\u00e1n\u00ed v\u00fdmluv.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eJe snadn\u00e9 si \u0159\u00edct: \u201aDneska ne, z\u00edtra to do\u017eenu.\u2018 Jen\u017ee ka\u017ed\u00e9 z\u00edtra m\u00e1 zase svoje v\u00fdmluvy. A ne\u017e se nad\u011bje\u0161, b\u011bh\u00e1n\u00ed je odlo\u017een\u00e9 na neur\u010dito. Prvn\u00ed krok nen\u00ed o b\u011bh\u00e1n\u00ed, ale o p\u0159ekon\u00e1n\u00ed pohodlnosti.\u201c<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: Jen se obuj a vyjdi ven.<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eNemus\u00ed\u0161 m\u00edt pl\u00e1n na dlouh\u00fd b\u011bh. \u0158ekni si, \u017ee jde\u0161 jen na 5 minut. Mo\u017en\u00e1 se po 5 minut\u00e1ch rozhodne\u0161 skon\u010dit \u2013 a to je v po\u0159\u00e1dku. Ale \u010dasto zjist\u00ed\u0161, \u017ee jakmile jsi venku, u\u017e se ti nechce vracet.<\/p>\n\n<p class=\"wp-block-paragraph\">Ka\u017ed\u00fd krok, kter\u00fd t\u011b dostane za dve\u0159e, je krok k v\u00edt\u011bzstv\u00ed. \u010casem zjist\u00ed\u0161, \u017ee pr\u00e1v\u011b tento jednoduch\u00fd zvyk je t\u00edm, co ti pom\u016f\u017ee b\u011bh\u00e1n\u00ed za\u0159adit do \u017eivota.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong><strong>Nastav si n\u00edzkou la\u0165ku.<\/strong><\/strong><br>\u201eNemus\u00ed\u0161 b\u011b\u017eet maraton. \u0158ekni si, \u017ee jde\u0161 jen na 5 minut, nebo \u017ee se jen prob\u011bhne\u0161 kolem domu.\u201c<br><\/li>\n\n<li><strong><strong>P\u0159iprav si boty a oble\u010den\u00ed.<\/strong><\/strong><br>\u201eVe\u010der si nachystej b\u011b\u017eeck\u00e9 v\u011bci. Kdy\u017e je bude\u0161 m\u00edt r\u00e1no na o\u010d\u00edch, sn\u00e1z se rozh\u00fdbe\u0161.\u201c<br><\/li>\n\n<li><strong><strong>Napl\u00e1nuj si konkr\u00e9tn\u00ed \u010das.<\/strong><\/strong><br>\u201eNapl\u00e1nuj si b\u011bh\u00e1n\u00ed do kalend\u00e1\u0159e stejn\u011b jako sch\u016fzku. Kdy\u017e v\u00ed\u0161, \u017ee m\u00e1\u0161 v 18:00 b\u011bhat, je men\u0161\u00ed \u0161ance, \u017ee to odlo\u017e\u00ed\u0161.\u201c<br><\/li>\n\n<li><strong><strong>Najdi si motivaci.<\/strong><\/strong><br>\u201eMotivuj se \u010d\u00edmkoliv, co t\u011b bav\u00ed \u2013 t\u0159eba obl\u00edbenou hudbou, zaj\u00edmav\u00fdm podcastem nebo v\u00fdhledem na obl\u00edbenou trasu.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">Moje post\u0159ehy<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eI dnes m\u00e1m dny, kdy se po pr\u00e1ci c\u00edt\u00edm \u00fapln\u011b vy\u017ed\u00edman\u00fd, nebo nep\u0159\u00edze\u0148 po\u010das\u00ed tvrd\u00ed, \u017ee to dnes nep\u016fjde, \u010di moje hlava \u0159\u00edk\u00e1: \u201aHochu, dnes to u\u017e ned\u00e1\u0161.\u2018<\/p>\n\n<p class=\"wp-block-paragraph\">Jen\u017ee dnes u\u017e m\u00e1m tyhle finty prokouknut\u00e9 a roky b\u011bh\u00e1n\u00ed m\u011b vycvi\u010dily. Jakmile za\u010dnu p\u0159ipravovat boty a v\u011bci na b\u011bh, hlava se podd\u00e1 a na protesty si u\u017e ani nevzpomene. P\u0159epne do p\u0159edb\u011b\u017eeck\u00fdch ritu\u00e1l\u016f a j\u00e1 jdu na to. \ud83d\ude0a<\/p>\n\n<p class=\"wp-block-paragraph\">Ale pamatuji si, jak jsem ze za\u010d\u00e1tku \u010dasto odkl\u00e1dal b\u011bh\u00e1n\u00ed, proto\u017ee jsem byl unaven\u00fd, venku pr\u0161elo, nebo jsem m\u011bl pocit, \u017ee to nem\u00e1 cenu. Pak jsem zkusil jednoduch\u00e9 pravidlo \u2013 obuj se a vyjdi ven.<\/p>\n\n<p class=\"wp-block-paragraph\">\u0158ekl jsem si, \u017ee se projdu jen po okol\u00ed. A co se stalo? No, odb\u011bhl jsem to, co jsem m\u011bl v pl\u00e1nu, a n\u011bkdy i v\u00edc. V\u011bt\u0161inou jsem se vracel s \u010distou hlavou a \u00fasm\u011bvem na rtech.<\/p>\n\n<p class=\"wp-block-paragraph\">A jak prav\u00ed b\u011b\u017eeck\u00e9 po\u0159ekadlo: \u201aNen\u00ed \u0161patn\u00e9ho po\u010das\u00ed, jen \u0161patn\u00e9 oble\u010den\u00ed.\u2018 A s t\u00edm mus\u00edm souhlasit. I kdy\u017e b\u011bh je jeden z nejlevn\u011bj\u0161\u00edch sport\u016f, \u010dasem se ur\u010dit\u011b vyplat\u00ed investovat do kvalitn\u00edho sportovn\u00edho vybaven\u00ed.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdzva na z\u00e1v\u011br<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eP\u0159\u00ed\u0161t\u011b, a\u017e se ti nebude cht\u00edt, zkus jednoduch\u00e9 pravidlo: obuj se a vyjdi ven. Jen 5 minut. A\u0165 u\u017e dob\u011bhne\u0161 kamkoliv, v\u017edycky to bude lep\u0161\u00ed ne\u017e z\u016fstat doma.\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><p class=\"wp-block-paragraph\"><\/p><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe t\u0159et\u00ed radu.\u201c Nejt\u011b\u017e\u0161\u00ed krok je vyj\u00edt za dve\u0159e \u201eKa\u017ed\u00fd b\u011b\u017eec to zn\u00e1 \u2013 ta chv\u00edle, kdy se ti nechce. Venku pr\u0161\u00ed, je zima, nebo jsi [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-490","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NR - Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu. - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. 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