{"id":499,"date":"2025-01-25T16:46:10","date_gmt":"2025-01-25T16:46:10","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=499"},"modified":"2025-03-25T17:29:08","modified_gmt":"2025-03-25T17:29:08","slug":"nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/","title":{"rendered":"#NR &#8211; D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo."},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/compose_video_1735592946051.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe \u010dtvrtou radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong><strong>Za\u010dni s pokorou a v klidu<\/strong><\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eKdy\u017e za\u010dne\u0161 b\u011bhat, je snadn\u00e9 se dostat mimo svou komfortn\u00ed z\u00f3nu \u2013 p\u00edch\u00e1n\u00ed v boku, lap\u00e1n\u00ed po dechu a pocit, \u017ee b\u011bh\u00e1n\u00ed je jen d\u0159ina. Ale co kdybych ti \u0159ekl, \u017ee to jde jinak?<\/p>\n\n<p class=\"wp-block-paragraph\">Kl\u00ed\u010dem je jednoduch\u00e9 pravidlo: D\u00fdchej nosem. D\u00fdch\u00e1n\u00ed nosem ti pom\u016f\u017ee naj\u00edt pohodov\u00e9 tempo, ve kter\u00e9m m\u016f\u017ee\u0161 b\u011b\u017eet d\u00e9le a s radost\u00ed.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: P\u0159\u00edli\u0161 rychl\u00e9 tempo a d\u00fdch\u00e1n\u00ed pusou<\/strong>.<\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eJedna z nej\u010dast\u011bj\u0161\u00edch chyb za\u010d\u00e1te\u010dn\u00edk\u016f je b\u011bh\u00e1n\u00ed p\u0159\u00edli\u0161 rychle a d\u00fdch\u00e1n\u00ed pusou. T\u011blo je pak vystaven\u00e9 stresu, co\u017e vede k tomu, \u017ee se zad\u00fdch\u00e1\u0161, vy\u010derp\u00e1\u0161 a mysl\u00ed\u0161 si, \u017ee b\u011bh\u00e1n\u00ed nen\u00ed pro tebe.<\/p>\n\n<p class=\"wp-block-paragraph\">Pravda je ale opa\u010dn\u00e1 \u2013 b\u011b\u017e\u00ed\u0161 rychleji, ne\u017e bys m\u011bl. D\u00fdch\u00e1n\u00ed nosem je skv\u011bl\u00fd zp\u016fsob, jak zpomalit, zklidnit se a dostat t\u011blo do pohodov\u00e9ho rytmu.\u201c<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: D\u00fdchej nosem, ne pusou.<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eZa\u010dni d\u00fdchat nosem. Mo\u017en\u00e1 ti to zpo\u010d\u00e1tku bude p\u0159ipadat zvl\u00e1\u0161tn\u00ed nebo n\u00e1ro\u010dn\u00e9, ale postupn\u011b zjist\u00ed\u0161, \u017ee:<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>Zpomaluje\u0161 tempo:<\/strong> Nosn\u00ed d\u00fdch\u00e1n\u00ed t\u011b automaticky udr\u017euje v pohodov\u00e9 z\u00f3n\u011b.<\/li>\n\n<li><strong>Zlep\u0161uje\u0161 vyu\u017eit\u00ed kysl\u00edku:<\/strong> D\u00fdch\u00e1n\u00ed nosem je efektivn\u011bj\u0161\u00ed a pom\u00e1h\u00e1 ti vydr\u017eet d\u00e9le.<\/li>\n\n<li><strong>Zklid\u0148uje\u0161 mysl:<\/strong> Pom\u00e1h\u00e1 sn\u00ed\u017eit stres a udr\u017eet stabiln\u00ed rytmus b\u011bhu.<\/li><\/ul>\n\n<p class=\"wp-block-paragraph\">Pamatuj, \u017ee nen\u00ed \u0161patn\u00e9 p\u0159ej\u00edt do ch\u016fze, pokud je to pot\u0159eba. Nosn\u00ed d\u00fdch\u00e1n\u00ed t\u011b nau\u010d\u00ed poslouchat svoje t\u011blo.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong>Za\u010dni p\u0159i ch\u016fzi.<\/strong><br>Tr\u00e9nuj nosn\u00ed d\u00fdch\u00e1n\u00ed nejprve p\u0159i ch\u016fzi, abys sv\u00e9 t\u011blo zvykl na nov\u00fd rytmus.\u201c<\/li>\n\n<li><strong>Zpomal.<\/strong><br>\u201eB\u011bhej v tempu, kter\u00e9 ti umo\u017en\u00ed d\u00fdchat nosem. Pokud za\u010dne\u0161 lapal po dechu, zpomal nebo p\u0159ejdi do ch\u016fze.\u201c<\/li>\n\n<li><strong>Najdi sv\u016fj rytmus.<\/strong><br>\u201eN\u00e1dech na dva kroky, v\u00fddech na dva kroky \u2013 nebo jin\u00fd rytmus, kter\u00fd ti sed\u00ed. Rytmus se m\u016f\u017ee m\u011bnit, ale m\u011bl by b\u00fdt klidn\u00fd a p\u0159irozen\u00fd.\u201c<\/li>\n\n<li><strong>Bu\u010f trp\u011bliv\u00fd.<\/strong><br>\u201eNa za\u010d\u00e1tku m\u016f\u017ee b\u00fdt nosn\u00ed d\u00fdch\u00e1n\u00ed t\u011b\u017ek\u00e9, ale nevzd\u00e1vej to. Postupn\u011b si na to zvykne\u0161 a b\u011bh\u00e1n\u00ed se stane pohodov\u011bj\u0161\u00edm.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">Moje post\u0159ehy<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eCelkov\u011b hl\u00edd\u00e1n\u00ed tempa byla pro m\u011b v za\u010d\u00e1tc\u00edch hodn\u011b slo\u017eit\u00e1 situace, a ne\u017e jsem pochopil, \u017ee tempo okoln\u00edch b\u011b\u017ec\u016f nen\u00ed to moje, trvalo mi to p\u00e1r let. Pot\u00e9 jsem za\u010dal hl\u00eddat sv\u00e9 tempo b\u011bhu, a to byl velk\u00fd posun. Jen\u017ee kopce mi v tom d\u011blaly bordel, a bylo po spr\u00e1vn\u00e9m tempu.<\/p>\n\n<p class=\"wp-block-paragraph\">P\u0159e\u0161el jsem na hl\u00edd\u00e1n\u00ed tepovky, ale s optick\u00fdm senzorem to nebylo ono. Kdy\u017e jsem si po\u0159\u00eddil hrudn\u00ed p\u00e1s, zjistil jsem, jak moc jsem musel zpomalit, abych b\u011b\u017eel v aerobn\u00ed z\u00f3n\u011b, a jak moc p\u0159idat, abych se dostal do diskomfortu. Ale po\u0159\u00e1d tu byla ot\u00e1zka dechu nosem.<\/p>\n\n<p class=\"wp-block-paragraph\">Jsem siln\u00fd alergik a d\u0159\u00edv jsem si myslel, \u017ee nosn\u00ed d\u00fdch\u00e1n\u00ed u m\u011b nep\u0159ich\u00e1z\u00ed v \u00favahu. Ka\u017edou takovou my\u0161lenku jsem okam\u017eit\u011b zavrhl. P\u0159ed dv\u011bma lety jsme s man\u017eelkou narazili na videa Rostislava V\u00e1clavka a jeho osv\u011btu ohledn\u011b nosn\u00edho d\u00fdch\u00e1n\u00ed. Za\u010dal jsem cvi\u010dit a dnes b\u011bh\u00e1m celoro\u010dn\u011b s nosn\u00edm (a jedin\u00fdm spr\u00e1vn\u00fdm) d\u00fdch\u00e1n\u00edm.<\/p>\n\n<p class=\"wp-block-paragraph\">Pokud to zvl\u00e1dl alergik a pali\u010d\u00e1k jako j\u00e1, zvl\u00e1dne\u0161 to i ty. Nepot\u0159ebuje\u0161 drah\u00e9 hodinky, hrudn\u00ed p\u00e1s ani slo\u017eit\u00e9 pl\u00e1ny \u2013 sta\u010d\u00ed za\u010d\u00edt d\u00fdchat nosem.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdzva na z\u00e1v\u011br<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eP\u0159\u00ed\u0161t\u011b, a\u017e vyb\u011bhne\u0161, zkus jednoduch\u00e9 pravidlo: d\u00fdchej nosem. Mo\u017en\u00e1 bude\u0161 muset zpomalit, ale to je v po\u0159\u00e1dku. D\u016fle\u017eit\u00e9 je, aby ses c\u00edtil dob\u0159e a b\u011bh\u00e1n\u00ed t\u011b bavilo.\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><p class=\"wp-block-paragraph\"><\/p><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe \u010dtvrtou radu.\u201c Za\u010dni s pokorou a v klidu \u201eKdy\u017e za\u010dne\u0161 b\u011bhat, je snadn\u00e9 se dostat mimo svou komfortn\u00ed z\u00f3nu \u2013 p\u00edch\u00e1n\u00ed v boku, lap\u00e1n\u00ed po [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-499","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized\" \/>\n<meta property=\"og:description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.\" \/>\n<meta property=\"og:url\" content=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\" \/>\n<meta property=\"og:site_name\" content=\"JirusaSphere.com\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-25T16:46:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-25T17:29:08+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" \/>\n<meta name=\"author\" content=\"jirusa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"jirusa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#article\",\"isPartOf\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"},\"author\":{\"name\":\"jirusa\",\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d\"},\"headline\":\"#NR &#8211; D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo.\",\"datePublished\":\"2025-01-25T16:46:10+00:00\",\"dateModified\":\"2025-03-25T17:29:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"},\"wordCount\":837,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d\"},\"image\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\",\"url\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\",\"name\":\"#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized\",\"isPartOf\":{\"@id\":\"http:\/\/jirusasphere.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage\"},\"image\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage\"},\"thumbnailUrl\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\",\"datePublished\":\"2025-01-25T16:46:10+00:00\",\"dateModified\":\"2025-03-25T17:29:08+00:00\",\"description\":\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.\",\"breadcrumb\":{\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage\",\"url\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\",\"contentUrl\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/jirusasphere.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"#NR &#8211; D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo.\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/jirusasphere.com\/#website\",\"url\":\"http:\/\/jirusasphere.com\/\",\"name\":\"JirusaSphere.com\",\"description\":\"B\u011bh, cestov\u00e1n\u00ed, treky a v\u0161e okolo pohybu v p\u0159\u00edrod\u011b.\",\"publisher\":{\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d\"},\"alternateName\":\"Jiru\u0161aSphere.com\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/jirusasphere.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d\",\"name\":\"jirusa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/image\/\",\"url\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2024\/10\/DSC_1022.jpg\",\"contentUrl\":\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2024\/10\/DSC_1022.jpg\",\"width\":1024,\"height\":822,\"caption\":\"jirusa\"},\"logo\":{\"@id\":\"http:\/\/jirusasphere.com\/#\/schema\/person\/image\/\"},\"sameAs\":[\"http:\/\/jirusasphere.com\"],\"url\":\"http:\/\/jirusasphere.com\/en\/author\/jirusa\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized","description":"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/","og_locale":"en_GB","og_type":"article","og_title":"#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized","og_description":"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.","og_url":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/","og_site_name":"JirusaSphere.com","article_published_time":"2025-01-25T16:46:10+00:00","article_modified_time":"2025-03-25T17:29:08+00:00","og_image":[{"url":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp","type":"","width":"","height":""}],"author":"jirusa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"jirusa","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#article","isPartOf":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/"},"author":{"name":"jirusa","@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d"},"headline":"#NR &#8211; D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo.","datePublished":"2025-01-25T16:46:10+00:00","dateModified":"2025-03-25T17:29:08+00:00","mainEntityOfPage":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/"},"wordCount":837,"commentCount":0,"publisher":{"@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d"},"image":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage"},"thumbnailUrl":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp","articleSection":["Uncategorized"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/","url":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/","name":"#NR - D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo. - JirusaSphere.com Uncategorized","isPartOf":{"@id":"http:\/\/jirusasphere.com\/#website"},"primaryImageOfPage":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage"},"image":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage"},"thumbnailUrl":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp","datePublished":"2025-01-25T16:46:10+00:00","dateModified":"2025-03-25T17:29:08+00:00","description":"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. Rychl\u00fd n\u00e1stup, znamen\u00e1 rychl\u00fd ustup, zkus to s rozvahovou a pomalu.","breadcrumb":{"@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#primaryimage","url":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp","contentUrl":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp"},{"@type":"BreadcrumbList","@id":"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/jirusasphere.com\/"},{"@type":"ListItem","position":2,"name":"#NR &#8211; D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo."}]},{"@type":"WebSite","@id":"http:\/\/jirusasphere.com\/#website","url":"http:\/\/jirusasphere.com\/","name":"JirusaSphere.com","description":"B\u011bh, cestov\u00e1n\u00ed, treky a v\u0161e okolo pohybu v p\u0159\u00edrod\u011b.","publisher":{"@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d"},"alternateName":"Jiru\u0161aSphere.com","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/jirusasphere.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/d5f106a5e8efb0a27815d38c0d19ad0d","name":"jirusa","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/image\/","url":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2024\/10\/DSC_1022.jpg","contentUrl":"http:\/\/jirusasphere.com\/wp-content\/uploads\/2024\/10\/DSC_1022.jpg","width":1024,"height":822,"caption":"jirusa"},"logo":{"@id":"http:\/\/jirusasphere.com\/#\/schema\/person\/image\/"},"sameAs":["http:\/\/jirusasphere.com"],"url":"http:\/\/jirusasphere.com\/en\/author\/jirusa\/"}]}},"_links":{"self":[{"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/posts\/499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/comments?post=499"}],"version-history":[{"count":5,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/posts\/499\/revisions"}],"predecessor-version":[{"id":587,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/posts\/499\/revisions\/587"}],"wp:attachment":[{"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/media?parent=499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/categories?post=499"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/jirusasphere.com\/en\/wp-json\/wp\/v2\/tags?post=499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}