{"id":516,"date":"2025-02-01T18:53:43","date_gmt":"2025-02-01T18:53:43","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=516"},"modified":"2025-03-25T17:27:00","modified_gmt":"2025-03-25T17:27:00","slug":"nr-najdi-si-trasy-kde-ti-bude-dobre","status":"publish","type":"post","link":"https:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/","title":{"rendered":"#NR &#8211; Najdi si trasy, kde ti bude dob\u0159e."},"content":{"rendered":"<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, https:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/compose_video_1735647790154.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe \u0161estou radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong><strong>B\u011bhej tam, kde t\u011b to bav\u00ed<\/strong><\/strong>.<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eKa\u017ed\u00fd b\u011bh nemus\u00ed b\u00fdt jen o v\u00fdkonu. Pokud chce\u0161, aby se b\u011bh\u00e1n\u00ed stalo sou\u010d\u00e1st\u00ed tv\u00e9ho \u017eivota, je d\u016fle\u017eit\u00e9, aby t\u011b to bavilo. A jedn\u00edm z kl\u00ed\u010dov\u00fdch faktor\u016f je prost\u0159ed\u00ed, ve kter\u00e9m b\u011bh\u00e1\u0161.<\/p>\n\n<p class=\"wp-block-paragraph\">B\u011bh\u00e1n\u00ed mezi auty po betonov\u00e9m chodn\u00edku t\u011b mo\u017en\u00e1 dlouho motivovat nebude. Ale kdy\u017e najde\u0161 trasu, kde se c\u00edt\u00ed\u0161 dob\u0159e, bude\u0161 se na b\u011bh\u00e1n\u00ed t\u011b\u0161it a sn\u00e1z si vytvo\u0159\u00ed\u0161 pravideln\u00fd n\u00e1vyk.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: B\u011bh\u00e1n\u00ed tam, kde t\u011b to nebav\u00ed<\/strong>.<\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eMo\u017en\u00e1 sis \u0159ekl, \u017ee za\u010dne\u0161 b\u011bhat a vyb\u011bhne\u0161 hned od domu. Jen\u017ee pokud to znamen\u00e1 b\u011bh\u00e1n\u00ed po ru\u0161n\u00e9 silnici, \u0161pinav\u00e9m chodn\u00edku nebo mezi davy lid\u00ed, brzy zjist\u00ed\u0161, \u017ee t\u011b to sp\u00ed\u0161 otravuje, ne\u017e napl\u0148uje.<\/p>\n\n<p class=\"wp-block-paragraph\">A kdy\u017e ti b\u011bh nebude d\u011blat radost, d\u0159\u00edv nebo pozd\u011bji t\u011b p\u0159estane bavit \u00fapln\u011b.\u201c<\/p>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: Najdi si trasu, kter\u00e1 t\u011b bude t\u011b\u0161it.<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eNajdi si m\u00edsto, kde se ti bude b\u011bhat dob\u0159e. Les, park, stezku kolem \u0159eky nebo jezera. Kr\u00e1sn\u00e9 prost\u0159ed\u00ed t\u011b vt\u00e1hne do b\u011bhu, bude\u0161 se c\u00edtit l\u00edp a pob\u011b\u017e\u00ed se ti snadn\u011bji.<\/p>\n\n<ul class=\"wp-block-list\"><li><strong>V p\u0159\u00edrod\u011b si odpo\u010dine\u0161 i ment\u00e1ln\u011b<\/strong> \u2013 d\u00fdch\u00e1\u0161 \u010derstv\u00fd vzduch a neru\u0161\u00ed t\u011b provoz.<\/li>\n\n<li><strong>M\u011bkk\u00fd povrch \u0161et\u0159\u00ed klouby<\/strong> &#8211; b\u011bh\u00e1n\u00ed po asfaltu je tvrd\u0161\u00ed na t\u011blo ne\u017e b\u011bh\u00e1n\u00ed po lesn\u00edch cest\u00e1ch.<\/li>\n\n<li><strong>Zm\u011bna prost\u0159ed\u00ed udr\u017e\u00ed motivaci<\/strong> &#8211; kdy\u017e t\u011b jedna trasa omrz\u00ed, zkus jinou.\u201c<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong>Zkus b\u011bhat v p\u0159\u00edrod\u011b<\/strong>.<br>\u201eJestli m\u00e1\u0161 mo\u017enost, najdi si trasu v lese, parku nebo kolem vody. B\u011bh v p\u0159\u00edrod\u011b je pro t\u011blo i hlavu lep\u0161\u00ed ne\u017e betonov\u00e1 d\u017eungle.\u201c<\/li>\n\n<li><strong>Vyzkou\u0161ej r\u016fzn\u00e9 trasy<\/strong>.<br>\u201eNeboj se zm\u011bny. Pokud b\u011bh\u00e1\u0161 po\u0159\u00e1d stejnou trasu, m\u016f\u017ee t\u011b to za\u010d\u00edt nudit. Vyzkou\u0161ej nov\u00e9 cesty a objevuj okol\u00ed.\u201c<\/li>\n\n<li><strong>B\u011bhej podle n\u00e1lady<\/strong>.<br>\u201eN\u011bkdy chce\u0161 b\u011b\u017eet do kopc\u016f, jindy po rovince. Najdi si v\u00edce tras, aby sis mohl vybrat podle chuti.\u201c<\/li>\n\n<li><strong>Vyu\u017eij aplikace a mapy<\/strong>.<br>\u201ePokud nev\u00ed\u0161, kam b\u011b\u017eet, zkus b\u011b\u017eeck\u00e9 aplikace nebo mapy, kter\u00e9 ti uk\u00e1\u017eou popul\u00e1rn\u00ed trasy v tv\u00e9m okol\u00ed.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">Moje preference<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eMoje preference v r\u00e1mci b\u011bh\u00e1n\u00ed jsou jasn\u00e9 \u2013 <strong>p\u0159\u00edroda, ter\u00e9n a n\u011bkdy i v\u00fd\u0161lap na Je\u0161t\u011bd<\/strong>. M\u00e1m to \u0161t\u011bst\u00ed, \u017ee \u017eiji pod Jizerkami, a to sk\u00fdt\u00e1 obrovsk\u00e9 mo\u017enosti b\u011bhu v p\u0159\u00edrod\u011b. Te\u010f, co \u017eiji v Liberci, m\u00e1m <strong>les p\u00e1r metr\u016f od domova<\/strong>, a to je \u00fa\u017easn\u00e9.<\/p>\n\n<p class=\"wp-block-paragraph\">Sice pokud nechci zabrousit do m\u011bsta, rovinu tady <strong>nenajdu<\/strong>, ale osobn\u011b mi to moc nevad\u00ed \ud83d\ude0a. Jeliko\u017e jsem vyr\u016fstal v Jablonci a tam taky moc rovin nen\u00ed, zjistil jsem, \u017ee <strong>n\u011bkter\u00e9 rovinat\u00e9 z\u00e1vody m\u011b p\u0159\u00edmo d\u011bs\u00ed<\/strong>. Moje \u010dern\u00e1 m\u016fra? <strong>Pe\u010densk\u00e1 des\u00edtka<\/strong> \u2013 t\u0159i zat\u00e1\u010dky na trati a jinak <strong>nekone\u010dn\u00e9 dlouh\u00e9 rovinky<\/strong>. Moje hlava s t\u00edm hodn\u011b bojuje, ale t\u0159eba v\u00fdb\u011bh od Zoo na Malin\u00edk mi zas tak moc nevad\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Jako spr\u00e1vn\u00fd b\u011b\u017eec m\u00e1m p\u00e1r obl\u00edben\u00fdch tras, ale <strong>stra\u0161n\u011b r\u00e1d experimentuji a hled\u00e1m nov\u00e9 cesty<\/strong>. U\u017e p\u00e1rkr\u00e1t se mi stalo, \u017ee jsem <strong>objevil trasu, kter\u00e1 nest\u00e1la za nic<\/strong>, ale v\u011bt\u0161inou najdu <strong>zaj\u00edmav\u00e9 spojen\u00ed zn\u00e1m\u00fdch cest<\/strong> a je z toho moje nov\u00e1 obl\u00edben\u00e1 trasa.<\/p>\n\n<p class=\"wp-block-paragraph\">Co ale <strong>opravdu miluji<\/strong>, je <strong>objevovat b\u011b\u017eeck\u00e9 trasy na dovolen\u00e9, slu\u017eebn\u00ed cest\u011b nebo tam, kde to nezn\u00e1m<\/strong>. To jsou pro m\u011b ty nejlep\u0161\u00ed b\u011b\u017eeck\u00e9 v\u00fdzvy a mnohdy i <strong>nezapomenuteln\u00e9 z\u00e1\u017eitky<\/strong>.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdzva na z\u00e1v\u011br<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eP\u0159\u00ed\u0161t\u011b, a\u017e p\u016fjde\u0161 b\u011bhat, zamysli se \u2013 b\u011bh\u00e1\u0161 tam, kde t\u011b to bav\u00ed? Nebo by st\u00e1lo za to zkusit n\u011bco nov\u00e9ho? \ud83d\ude0a\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe \u0161estou radu.\u201c B\u011bhej tam, kde t\u011b to bav\u00ed. \u201eKa\u017ed\u00fd b\u011bh nemus\u00ed b\u00fdt jen o v\u00fdkonu. Pokud chce\u0161, aby se b\u011bh\u00e1n\u00ed stalo sou\u010d\u00e1st\u00ed tv\u00e9ho \u017eivota, je [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-516","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NR - Najdi si trasy, kde ti bude dob\u0159e. - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. 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