{"id":530,"date":"2025-02-15T09:23:50","date_gmt":"2025-02-15T09:23:50","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=530"},"modified":"2025-03-25T17:26:24","modified_gmt":"2025-03-25T17:26:24","slug":"nr-hudba-podcast-a-nebo-ticho","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/","title":{"rendered":"#NR &#8211; Hudba, podcast a nebo ticho?"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-1024x585.webp\" alt=\"\" class=\"wp-image-532\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-1024x585.webp 1024w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-300x171.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-768x439.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-1536x878.webp 1536w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-18x10.webp 18w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere-600x343.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/hudba_jirusaSphere.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/compose_video_1735648454297.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe sedmou radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong>B\u011bh\u00e1n\u00ed nen\u00ed jen o noh\u00e1ch, ale i o hlav\u011b.<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eKa\u017ed\u00fd b\u011bh m\u00e1 svoji atmosf\u00e9ru. N\u011bkdy chce\u0161 <strong>ticho a klid<\/strong>, jindy t\u011b nakopne <strong>rychl\u00e1 hudba<\/strong>, nebo si chce\u0161 zab\u011bhnout s <strong>n\u011b\u010d\u00edm zaj\u00edmav\u00fdm v u\u0161\u00edch<\/strong>. A v\u00ed\u0161 co? <strong>Je to \u00fapln\u011b v po\u0159\u00e1dku.<\/strong> Spr\u00e1vn\u011b zvolen\u00fd zvukov\u00fd doprovod <strong>m\u016f\u017ee z b\u011bhu ud\u011blat n\u011bco, na co se bude\u0161 t\u011b\u0161it<\/strong>. A\u0165 u\u017e je to <strong>obl\u00edben\u00fd playlist, podcast, audiokniha nebo jen zvuky okol\u00ed<\/strong>, najdi, co ti nejv\u00edc vyhovuje \u2013 a b\u011bh\u00e1n\u00ed se ti bude hned l\u00edbit v\u00edc.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: Nutit se do n\u011b\u010deho, co ti nesed\u00ed.<\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eN\u011bkte\u0159\u00ed b\u011b\u017eci tvrd\u00ed, \u017ee <strong>jedin\u011b b\u011bh v tichu je ten prav\u00fd<\/strong>. Jin\u00ed zase <strong>nedok\u00e1\u017eou ud\u011blat krok bez sluch\u00e1tek<\/strong>. Pravda je ale jednoduch\u00e1 \u2013 <strong>ka\u017ed\u00fd to m\u00e1 jinak<\/strong>.<\/p>\n\n<p class=\"wp-block-paragraph\">Pokud ti <strong>ticho<\/strong> b\u011bhem b\u011bhu p\u0159ipad\u00e1 nudn\u00e9, klidn\u011b si pus\u0165 hudbu nebo podcast. Pokud se chce\u0161 naopak <strong>soust\u0159edit na sv\u016fj dech a pohyb<\/strong>, b\u011bhej bez sluch\u00e1tek. <strong>D\u016fle\u017eit\u00e9 je, aby sis b\u011bh u\u017eil\/a.<\/strong>\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: Experimentuj a najdi sv\u016fj styl<\/strong>.<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eNeexistuje jedin\u00fd spr\u00e1vn\u00fd zp\u016fsob. Zkus <strong>r\u016fzn\u00e9 mo\u017enosti<\/strong> a uvid\u00ed\u0161, co ti nejv\u00edc vyhovuje.<\/p>\n\n<p class=\"wp-block-paragraph\">\ud83c\udfb5 <strong>Hudba<\/strong> \u2013 skv\u011bl\u00e1 pro tempo a motivaci. Pom\u016f\u017ee ti p\u0159ekonat \u00fanavu a udr\u017eet rytmus.<br>\ud83c\udf99 <strong>Podcasty a audioknihy<\/strong> \u2013 ide\u00e1ln\u00ed pro dlouh\u00e9 b\u011bhy, kdy chce\u0161 spojit tr\u00e9nink se zaj\u00edmav\u00fdm obsahem.<br>\ud83c\udf3f <strong>Ticho a zvuky okol\u00ed<\/strong> \u2013 skv\u011bl\u00e9 pro soust\u0159ed\u011bn\u00ed, vn\u00edm\u00e1n\u00ed t\u011bla a relaxaci.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong>Zkus b\u011bhat s r\u016fzn\u00fdmi form\u00e1ty<\/strong>.<br>\u201eP\u00e1r b\u011bh\u016f s hudbou, p\u00e1r s podcastem, p\u00e1r v tichu. Zjist\u00ed\u0161, co ti nejv\u00edc sed\u00ed.\u201c<\/li>\n\n<li><strong>Hudba podle tempa<\/strong>.<br>\u201eNa svi\u017en\u00e9 b\u011bhy vyber rytmickou hudbu, na dlouh\u00e9 v\u00fdb\u011bhy n\u011bco klidn\u011bj\u0161\u00edho.\u201c<\/li>\n\n<li><strong>Podcasty a audioknihy na dlouh\u00e9 b\u011bhy<\/strong>.<br>\u201eDlouh\u00e9 b\u011bhy ute\u010dou rychleji, kdy\u017e se pono\u0159\u00ed\u0161 do zaj\u00edmav\u00e9ho p\u0159\u00edb\u011bhu nebo t\u00e9matu.\u201c<\/li>\n\n<li><strong>Ticho pro vn\u00edm\u00e1n\u00ed t\u011bla<\/strong>.<br>\u201eOb\u010das nech sluch\u00e1tka doma. Poslouchej sv\u016fj dech, krok a okol\u00ed \u2013 pom\u016f\u017ee ti to vn\u00edmat b\u011bh jinak.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">Moje preference<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eJ\u00e1 a sluch\u00e1tka p\u0159i b\u011bhu nejsme moc dob\u0159\u00ed kamar\u00e1di. Pro m\u011b tyto vymo\u017eenosti moc nejsou, p\u00e1rkr\u00e1t jsem to zkusil na pro m\u011b tzv. nudn\u00e9 dlouh\u00e9 silni\u010dn\u00ed b\u011bhy. Ale jinak se bez sluch\u00e1tek a hudby, podcastu \u010di knihy obejdu. Je to mo\u017en\u00e1 t\u00edm \u017ee m\u00e1m 90 % b\u011bh\u016f v&nbsp;p\u0159\u00edrod\u011b a posledn\u00ed dobou i v&nbsp;dosti zvln\u011bn\u00e9m ter\u00e9nu, kde by m\u011b hudba mohla tla\u010dit do tempa, kter\u00e9 nen\u00ed slu\u010diteln\u00e9 s&nbsp;dan\u00fdm p\u0159ev\u00fd\u0161en\u00edm \u010di technickou n\u00e1ro\u010dnost\u00ed ter\u00e9nu.<\/p>\n\n<p class=\"wp-block-paragraph\">Ale jeliko\u017e beru b\u011bhy, v\u016fbec ty pomal\u00e9 a dlouh\u00e9 jako vlastn\u00ed terapii. Kde si rovn\u00e1m sv\u00e9 my\u0161lenky, starosti \u010di emo\u010dn\u00ed v\u00fdkyvy, tak v&nbsp;t\u00e9to f\u00e1zi ur\u010dit\u011b nepot\u0159ebuji, aby mi n\u011bco naru\u0161ovalo m\u00e9 my\u0161lenkov\u00e9, a hlavn\u011b ty mimo my\u0161lenkov\u00e9 pochody. Kolikr\u00e1t, by\u0165 o dan\u00e9 problematice p\u0159i v\u00fdb\u011bhu nep\u0159em\u00fd\u0161l\u00edm, m\u011b secvaknou souvislosti a napadnou \u0159e\u0161en\u00ed \u010di mo\u017enosti, kter\u00e9 m\u011b velice mile p\u0159ekvap\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">Samoz\u0159ejm\u011b \u017ee pokud se \u010dlov\u011bk vyd\u00e1 touto cestou, tzn. \u017ee nebude poslouchat p\u0159i dlouh\u00fdch v\u00fdb\u011bz\u00edch hudbu atd. ur\u010dit\u011b se ob\u010das dostane do stavu, kdy v&nbsp;soukrom\u00ed \u010di v&nbsp;pr\u00e1ci \u0159e\u0161\u00ed n\u011bco co z&nbsp;hlavy ne a ne dostat. V&nbsp;t\u00e9to chv\u00edli by se mohlo st\u00e1t, \u017ee bude cel\u00fd b\u011bh poka\u017een negac\u00ed z&nbsp;t\u011bchto my\u0161lenek, ale zase je to v\u00fdzva, jak s\u00e1m se sebou pracovat, tak aby se \u010dlov\u011bk od t\u011bchto my\u0161lenek oprostil. Emo\u010dn\u00ed vrtochy na\u0161\u00ed hlavy jsou n\u011bkdy opravdu slo\u017eit\u00e9 a pokud ne a ne se jich zbavit tak osobn\u011b p\u0159istupuji k&nbsp;poru\u0161en\u00ed tr\u00e9ninkov\u00e9 strategie a p\u0159id\u00e1m si rychl\u00fd v\u00fdb\u011bh kopce, \u010di velice svi\u017en\u00fd \u00fasek a v\u011b\u0159te tomu \u017ee jakmile v\u00e1m dojde kysl\u00edk, tak na n\u011bjak\u00e9 vrtochy hlavy velice rychle zapomenete \ud83d\ude0a.<\/p>\n\n<p class=\"wp-block-paragraph\">Nev\u00edm, zda to maj\u00ed v\u0161ichni b\u011b\u017eci, ale pokud b\u011bh\u00e1m podle stanoven\u00e9ho tr\u00e9ninkov\u00e9ho pl\u00e1nu a opravdu mi dan\u00fd tr\u00e9nink nesed\u00ed, \u010di m\u011b n\u011bjak vnit\u0159n\u011b roz\u010diluje (u m\u011b t\u0159eba dlouh\u00e9 roviny) dost \u010dasto \u0159e\u0161\u00edm pro\u010d m\u011b ten tren\u00e9r tak roz\u010diluje a zda tohle m\u00e1m opravdu zapot\u0159eb\u00ed a sou\u010dasn\u011b si i na tren\u00e9ra zanad\u00e1v\u00e1m. V&nbsp;m\u00e9m p\u0159\u00edpad\u011b je ov\u0161em probl\u00e9m \u017ee t\u00edm tren\u00e9rem jsem v\u011bt\u0161inou j\u00e1 s\u00e1m, no to bych v\u00e1m pak nep\u0159\u00e1l sly\u0161et co se v&nbsp;t\u00e9 moj\u00ed makovici odehr\u00e1v\u00e1 za hovory. Vnit\u0159n\u011b jim \u0159\u00edk\u00e1m #HovorySTren\u00e9rem, ale v\u011b\u0159te mi, \u017ee plno t\u011bch hovor\u016f nen\u00ed moc publikovateln\u00fdch.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdzva na z\u00e1v\u011br<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eZkus to taky. P\u0159\u00ed\u0161t\u011b si na b\u011bh vezmi n\u011bco jin\u00e9ho ne\u017e obvykle. Mo\u017en\u00e1 objev\u00ed\u0161 novou radost z b\u011bh\u00e1n\u00ed.\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe sedmou radu.\u201c B\u011bh\u00e1n\u00ed nen\u00ed jen o noh\u00e1ch, ale i o hlav\u011b. \u201eKa\u017ed\u00fd b\u011bh m\u00e1 svoji atmosf\u00e9ru. N\u011bkdy chce\u0161 ticho a klid, jindy t\u011b nakopne rychl\u00e1 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-530","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NR - Hudba, podcast a nebo ticho? - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. 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