{"id":541,"date":"2025-02-15T13:59:48","date_gmt":"2025-02-15T13:59:48","guid":{"rendered":"http:\/\/jirusasphere.com\/?p=541"},"modified":"2025-03-25T17:25:12","modified_gmt":"2025-03-25T17:25:12","slug":"nr-nepodcenuj-boty-ale-neres-je-hned","status":"publish","type":"post","link":"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/","title":{"rendered":"#NR &#8211; Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned."},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-1024x585.webp\" alt=\"\" class=\"wp-image-543\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-1024x585.webp 1024w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-300x171.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-768x439.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-1536x878.webp 1536w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-18x10.webp 18w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere-600x343.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/boty-jirusaSPhere.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\"><figure class=\"wp-block-image size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp\" alt=\"Logo nevy\u017e\u00e1dan\u00e9 rady\" class=\"wp-image-453\" srcset=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-150x150.webp 150w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-300x300.webp 300w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-768x768.webp 768w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-12x12.webp 12w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-600x600.webp 600w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR-100x100.webp 100w, http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/01\/NR.webp 1024w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><figcaption class=\"wp-element-caption\">.<\/figcaption><\/figure><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><figure class=\"wp-block-video\"><video height=\"1920\" style=\"aspect-ratio: 1080 \/ 1920;\" width=\"1080\" controls src=\"http:\/\/jirusasphere.com\/wp-content\/uploads\/2025\/02\/compose_video_1735649392178.mp4\"><\/video><\/figure><\/div><\/div><\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><p class=\"wp-block-paragraph\">\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe osmou radu.\u201c<\/p><\/div><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<div class=\"wp-block-group alignfull has-accent-2-background-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-73128380 wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\"><div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-3a88641f wp-block-columns-is-layout-flex\"><div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><h2 class=\"wp-block-heading\"><strong>Boty nejsou v\u0161echno, ale jsou d\u016fle\u017eit\u00e9<\/strong>.<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eB\u011bh\u00e1n\u00ed je jednoduch\u00fd sport \u2013 obuje\u0161 tenisky a vyb\u011bhne\u0161. Ale pokud jsi n\u011bkdy sly\u0161el b\u011b\u017ece mluvit o bot\u00e1ch, v\u00ed\u0161, \u017ee to m\u016f\u017ee b\u00fdt nekone\u010dn\u00e1 v\u011bda. \ud83e\udd2f<\/p>\n\n<p class=\"wp-block-paragraph\">Za\u010d\u00e1te\u010dn\u00edci \u010dasto \u0159e\u0161\u00ed, jak\u00e9 boty si po\u0159\u00eddit, je\u0161t\u011b ne\u017e v\u016fbec za\u010dnou b\u011bhat. Ale pravda je takov\u00e1: na \u00fapln\u00e9m za\u010d\u00e1tku nen\u00ed nutn\u00e9 vlastnit nejnov\u011bj\u0161\u00ed model super bot za p\u011bt tis\u00edc. D\u016fle\u017eit\u00e9 je za\u010d\u00edt b\u011bhat a a\u017e pak \u0159e\u0161it, co ti opravdu vyhovuje.\u201c<\/p>\n\n<h3 class=\"wp-block-heading\"><strong>Chyba: <strong>\u0158e\u0161it boty v\u00edc ne\u017e b\u011bh.<\/strong><\/strong><\/h3>\n\n<p class=\"wp-block-paragraph\">\u201eAno, <strong>spr\u00e1vn\u00e9 boty jsou d\u016fle\u017eit\u00e9<\/strong> \u2013 chr\u00e1n\u00ed klouby, tlum\u00ed n\u00e1razy a pom\u00e1haj\u00ed s pohodl\u00edm. Ale pokud se na za\u010d\u00e1tku zasekne\u0161 v nekone\u010dn\u00e9m hled\u00e1n\u00ed \u201edokonal\u00e9ho p\u00e1ru\u201c, m\u016f\u017ee se st\u00e1t, <strong>\u017ee v\u016fbec neza\u010dne\u0161 b\u011bhat.<\/strong><\/p>\n\n<p class=\"wp-block-paragraph\">Nav\u00edc \u017e\u00e1dn\u00e9 boty nejsou dokonal\u00e9 a u\u017e v\u016fbec neexistuj\u00ed boty pro ka\u017ed\u00e9ho. Ka\u017ed\u00fd b\u011b\u017eec m\u00e1 jin\u00fd styl, v\u00e1hu, zp\u016fsob do\u0161lapu a ter\u00e9n, po kter\u00e9m b\u011bh\u00e1. To, co funguje kamar\u00e1dovi, nemus\u00ed sed\u011bt tob\u011b.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>\u0158e\u0161en\u00ed: Za\u010dni v tom, co m\u00e1\u0161, a postupn\u011b si najdi ide\u00e1ln\u00ed boty<\/strong><\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eB\u011b\u017eeck\u00e9 boty ur\u010dit\u011b nepodce\u0148uj, ale nen\u00ed nutn\u00e9 kupovat drah\u00e9 modely hned na za\u010d\u00e1tku. Tady je rozumn\u00fd p\u0159\u00edstup:<\/p>\n\n<p class=\"wp-block-paragraph\">\u2714 <strong>Za\u010dni v tom, co m\u00e1\u0161.<\/strong> Pokud doma m\u00e1\u0161 sportovn\u00ed boty (i kdy\u017e nejsou b\u011b\u017eeck\u00e9), m\u016f\u017ee\u0161 v nich vyzkou\u0161et kr\u00e1tk\u00e9 b\u011bhy.<br>\u2714 Jakmile se b\u011bh\u00e1n\u00ed stane sou\u010d\u00e1st\u00ed tv\u00e9ho \u017eivota, investuj do lep\u0161\u00edch bot.<br>\u2714 Neboj se nechat si poradit v b\u011b\u017eeck\u00e9 speci\u00e1lce. Dob\u0159e vybran\u00e9 boty ti mohou u\u0161et\u0159it spoustu tr\u00e1pen\u00ed.<\/p>\n\n<p class=\"wp-block-paragraph\">A pokud u\u017e b\u011bh\u00e1\u0161 pravideln\u011b v\u00edce <strong>ne\u017e 3 hodiny t\u00fddn\u011b<\/strong>, doporu\u010duje se m\u00edt alespo\u0148 dva p\u00e1ry bot a st\u0159\u00eddat je. Pro\u010d?<br>\ud83d\udc49 Boty pot\u0159ebuj\u00ed \u010das na regeneraci (materi\u00e1l se vrac\u00ed do p\u016fvodn\u00edho stavu).<br>\ud83d\udc49 St\u0159\u00edd\u00e1n\u00ed r\u016fzn\u00fdch typ\u016f bot m\u016f\u017ee pomoci p\u0159edej\u00edt p\u0159et\u00ed\u017een\u00ed ur\u010dit\u00fdch sval\u016f a \u0161lach.\u201c<\/p>\n\n<h2 class=\"wp-block-heading\"><strong>Praktick\u00e9 tipy, jak to p\u0159ev\u00e9st do praxe<\/strong>.<\/h2>\n\n<ol start=\"1\" class=\"wp-block-list\"><li><strong>Nepanika\u0159 a ne\u0159e\u0161 hned drah\u00e9 boty.<\/strong><br>\u201eNeboj, \u017e\u00e1dn\u00e9 boty t\u011b na za\u010d\u00e1tku nezachr\u00e1n\u00ed p\u0159ed \u0161patnou technikou. Na za\u010d\u00e1tku je d\u016fle\u017eit\u011bj\u0161\u00ed b\u011b\u017eet pomalu a pravideln\u011b ne\u017e m\u00edt nejnov\u011bj\u0161\u00ed model za raketu.\u201c<\/li>\n\n<li><strong>Pokud u\u017e chce\u0161 nov\u00e9 boty, zajdi do b\u011b\u017eeck\u00e9 speci\u00e1lky.<\/strong><br>\u201eTam ti pomohou vybrat boty podle stylu b\u011bhu, ter\u00e9nu i tv\u00e9ho do\u0161lapu. Rad\u011bji investuj do kvality ne\u017e do reklamy.\u201c<\/li>\n\n<li><strong>M\u011bj aspo\u0148 dva p\u00e1ry, pokud b\u011bh\u00e1\u0161 pravideln\u011b.<\/strong><br>\u201eKdy\u017e b\u011bh\u00e1\u0161 v\u00edce ne\u017e 3 hodiny t\u00fddn\u011b, je dobr\u00e9 m\u00edt dvoje boty a st\u0159\u00eddat je. Pom\u016f\u017ee to tv\u00fdm noh\u00e1m i bot\u00e1m vydr\u017eet d\u00e9le.\u201c<\/li>\n\n<li><strong>Nezapome\u0148, \u017ee boty maj\u00ed omezenou \u017eivotnost.<\/strong><br>\u201eV\u011bt\u0161ina b\u011b\u017eeck\u00fdch bot vydr\u017e\u00ed cca 500\u2013800 km, pak se za\u010dnou opot\u0159ebov\u00e1vat a nemus\u00ed u\u017e dostate\u010dn\u011b tlumit n\u00e1razy.\u201c<br><\/li><\/ol>\n\n<h2 class=\"wp-block-heading\">Inspirace: Moje zku\u0161enost<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201ePamatuji si, kdy\u017e jsem za\u010d\u00ednal b\u011bhat \u2013 za\u010dal jsem b\u011bhat v&nbsp;tenisk\u00e1ch na tenis. A teprve \u010dasem jsem za\u010dal \u0159e\u0161it co si m\u00e1m koupit a po\u0159\u00eddit. Ale ne\u017e jsem nav\u0161t\u00edvil b\u011b\u017eeckou speci\u00e1lku to je\u0161t\u011b trvalo mnoho let. &nbsp;<\/p>\n\n<p class=\"wp-block-paragraph\">Asi po dvou letech b\u011bh\u00e1n\u00ed jsem za\u010dal \u0159e\u0161it boty a sna\u017eil se v&nbsp;tom zorientovat a v&nbsp;t\u00e9 dob\u011b mi p\u0159irostli k&nbsp;srdci INOV8 a do dnes m\u00e1m v\u017edy aspo\u0148 jeden p\u00e1r t\u00e9to zna\u010dky v botn\u00edku. &nbsp;Ale \u010dasem p\u0159i\u0161el odklon od t\u00e9to zna\u010dky, a to d\u00edky odklonu od p\u016fvodn\u00ed koncepce, a hlavn\u011b naj\u00edt botu kter\u00e1 by m\u011b vyhovovala je docela probl\u00e9m.<\/p>\n\n<p class=\"wp-block-paragraph\">Moje zku\u0161enost s&nbsp;v\u00fdb\u011brem nov\u00fdch bot je v\u017edy \u017ee mus\u00edm vyzkou\u0161et hodn\u011b p\u00e1r\u016f, ne\u017e n\u011bco najdu. Bohu\u017eel mi p\u0159\u00edroda trochu nep\u0159\u00e1la a rozd\u00edl mezi pravou a levou nohou ve velikosti je u m\u011b cca p\u016fl \u010d\u00edsla a proto naj\u00edt spr\u00e1vnou velikost boty u boty, kter\u00e1 mi sed\u00ed je v\u017edy je v\u017edy dost probl\u00e9m.<\/p>\n\n<p class=\"wp-block-paragraph\">Ur\u010dit\u011b bych tady zd\u016fraznil pravidlo <strong>\u201eNoha si vyb\u00edr\u00e1 botu\u201c<\/strong>, ur\u010dit\u011b to nen\u00ed vzhled \u010di nejnov\u011bj\u0161\u00ed technologie.<\/p>\n\n<p class=\"wp-block-paragraph\">Ani dnes to s&nbsp;botami moc nep\u0159eh\u00e1n\u00edm, je pravda \u017ee m\u00e1m zrovna nyn\u00ed cca 5 b\u011b\u017eeck\u00fdch p\u00e1r\u016f, ale v\u011bt\u0161inu u\u017e jen dob\u00edh\u00e1m. To jsou boty, kter\u00e9 ji\u017e svoje odslou\u017eili a m\u00e1m je d\u00edky n\u011bjak\u00e9 specializaci. Nap\u0159\u00edklad m\u00e1m jedny na kr\u00e1tk\u00fd kros, \u010di jin\u00e9 zase na \u010dist\u011b silni\u010dn\u00ed kr\u00e1tk\u00fd b\u011bh.<\/p>\n\n<p class=\"wp-block-paragraph\">Ale zrovna nyn\u00ed \u0159e\u0161\u00edm n\u00e1kup nov\u00fdch bot a m\u016f\u017eu v\u00e1m \u0159\u00edci<ins>,<\/ins> \u017ee u\u017e to \u0159e\u0161\u00edm cca m\u011bs\u00edc a nem\u016f\u017eu se rozhodnout jak\u00fdm sm\u011brem se vyd\u00e1m<ins>.<\/ins> <\/p>\n\n<p class=\"wp-block-paragraph\"><strong>A v\u00ed\u0161 co? <\/strong>St\u00e1le si mysl\u00edm, \u017ee na za\u010d\u00e1tku to nebylo o bot\u00e1ch, ale o tom, \u017ee jsem si vybudoval b\u011b\u017eeck\u00fd n\u00e1vyk.** A to je to nejd\u016fle\u017eit\u011bj\u0161\u00ed.**\u201c<\/p>\n\n<h2 class=\"wp-block-heading\">V\u00fdzva na z\u00e1v\u011br<\/h2>\n\n<p class=\"wp-block-paragraph\">\u201eP\u0159\u00ed\u0161t\u011b, a\u017e p\u016fjde\u0161 b\u011bhat, pod\u00edvej se na svoje boty \u2013 jsou v pohod\u011b? Nebo u\u017e p\u0159i\u0161el \u010das se pod\u00edvat po nov\u00e9m p\u00e1ru? Nebo si jen p\u0159esta\u0148 d\u011blat hlavu a prost\u011b si b\u011bh u\u017eij. \ud83d\ude0a\u201c<\/p><\/div><\/div><\/div><\/div><\/div><h2 class=\"wp-block-heading\">10 Nevy\u017e\u00e1dan\u00fdch rad pro za\u010d\u00ednaj\u00edc\u00ed b\u011b\u017ece<\/h2><ol class=\"wp-block-list\"><li><a href=\"http:\/\/jirusasphere.com\/en\/nv-nebehej-proto-ze-musis\/\"><strong>Neb\u011bhej proto, \u017ee \u201emus\u00ed\u0161\u201c \u2013 b\u011bhej, proto\u017ee m\u016f\u017ee\u0161<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-zapomen-na-tempo-a-kilometry\/\"><strong>Zapome\u0148 na tempo a kilometry<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-obuj-se-a-vyjdi-ven-to-je-polovina-uspechu\/\"><strong>Obuj se a vyjdi ven \u2013 to je polovina \u00fasp\u011bchu<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nv-dychej-nosem-ne-pusou-to-je-tve-startovaci-tempo\/\"><strong>D\u00fdchej nosem, ne pusou \u2013 to je tv\u00e9 startovac\u00ed tempo<\/strong>.<\/a><\/li>\n\n<li><strong><a href=\"http:\/\/jirusasphere.com\/en\/neboj-se-stridat-beh-a-chuzi\/\">Neboj se st\u0159\u00eddat b\u011bh a ch\u016fzi<\/a><\/strong>.<\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-najdi-si-trasy-kde-ti-bude-dobre\/\"><strong>Najdi si trasy, kde ti bude dob\u0159e<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-hudba-podcast-a-nebo-ticho\/\"><strong>Hudba, podcast nebo ticho? Najdi, co t\u011b bav\u00ed<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-nepodcenuj-boty-ale-neres-je-hned\/\"><strong>Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-behej-kdy-to-vyhovuje-tobe\/\"><strong>B\u011bhej, kdy to vyhovuje tob\u011b<\/strong>.<\/a><\/li>\n\n<li><a href=\"http:\/\/jirusasphere.com\/en\/nr-uspech-se-pocita-na-vybehy-ne-na-kilometry\/\"><strong>\u00dasp\u011bch se po\u010d\u00edt\u00e1 na v\u00fdb\u011bhy, ne na kilometry<\/strong>.<\/a><\/li><\/ol><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u201eB\u011bh je svoboda, relaxace a radost ze \u017eivota. Ale stejn\u011b jako u v\u0161eho ostatn\u00edho, i sem je pot\u0159eba se postupn\u011b dopracovat. Aby ses nezasekl hned na za\u010d\u00e1tku, m\u00e1m pro tebe osmou radu.\u201c Boty nejsou v\u0161echno, ale jsou d\u016fle\u017eit\u00e9. \u201eB\u011bh\u00e1n\u00ed je jednoduch\u00fd sport \u2013 obuje\u0161 tenisky a vyb\u011bhne\u0161. Ale pokud jsi n\u011bkdy sly\u0161el b\u011b\u017ece mluvit o [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-541","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#NR - Nepodce\u0148uj boty, ale ne\u0159e\u0161 je hned. - JirusaSphere.com Uncategorized<\/title>\n<meta name=\"description\" content=\"Jak za\u010d\u00edt b\u011bhat, tak abych neskon\u010dil s roz\u010darov\u00e1n\u00edm po t\u0159et\u00edm v\u00fdb\u011bhu. 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